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Thurs 10- 6- 2016

Posted on Oct 5, 16

Warm Up:

Burpee Roxanne
WOD
EMOM 30 (6 rounds)
Min1: 15 WB 20/14
Min2: 15 HPC 115/80
Min3: 15 DL 115/80
Min4: 10 BBJO 24/20
Min5: rest
Bonus Round:
500m row for time

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