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Thurs 10-8-15

Posted on Oct 7, 15

Warm Up:

400m run or 500m row

then 3 rounds

10 scapula pull ups

10 kbs

10 burpees

 

Pre Game:

Muscle Up Review

 

WOD:

“Nasty Girls”

3 Rounds

50 air squats

5 MU’s ( scale: 7 c2b & 7 ring dips)

10 hang power cleans (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.