Thurs 11- 10- 2016

Posted on Nov 9, 16

Warm Up:

coaches choice
Skill:
Push-ups
*review in detail
-hand placement
-back tension
-chest to deck
-best scaling options
WOD:
24-21-15-9
Cal Row
Push-up
TTB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.