Thurs 11-12-15

Posted on Nov 11, 15

Warm Up:

500m row or 400m run

:30 sec couch stretch each leg

50′ broad jumps

50′ inch worms

20 air squats

4 tgu ( 2 each arm)

 

WOD:

21-15-9

Cal row

Wall Balls (20/14)

KBS (70/53)

 

After Party:

Tabata Hollow Rock

Tabata Arch Rock

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.