Thurs 11- 16- 2017

Posted on Nov 15, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

10 banded gm’s

10 push ups

10 kb deadlifts

10 ball slams chest level

 

Strength:

Deadlift

1- 1- 1- 1- 1

Bench Press

3- 3- 3- 3- 3

 

Cash Out:

500m row for time

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.