Thurs 11- 17- 2016

Posted on Nov 16, 16

Warm Up:

coaches choice warm up
Skill:
DU work
WOD:
12 Rounds
2 Snatches 155/105
2 Thrusters 155/105
8 DL 155/105
20 DU
*36 min timecap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.