Thurs 11-19-15

Posted on Nov 18, 15

Warm Up

500m row or 400m run

2 Rounds

10 leg swings (each side)

20 mtn climbers

10 pass throughs

10 ohs

 

WOD

4 min AMRAP

500m row

20 kbs 53/35

20 t2b

20 box jump overs (24/20)

100 du’s

rest 2 min

6 min AMRAP

500m row

20 kbs 53/35

20 t2b

20 box jump overs (24/20)

100 du’s

rest 2 min

Complete for time

500m row

20 kbs 53/35

20 t2b

20 box jump overs (24/20)

100 du’s

  • note rep count on each AMRAP and total time

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.