Thurs 11- 2- 2017

Posted on Nov 1, 17

Warm Up:

Run or Row

2 Rounds (pvc/ empty bar)

10 snatch grip deadlifts

10 snatch grip high pulls

10 muscle snatches

10 ohs

 

Strength:

 

E2MOM20M

Set 1-2  3 @ 60%

Set 3-4  2 @ 70%

Set 5-6  1 @ 80%

Set 7- 8  1 @ 90%

Set 9- 10 1 @ 95%

 

Cash Out:

3 Sets

BB hip raises x 10

Banded hamstring curls x 10 ( each leg)

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