Thurs 11- 24- 2016

Posted on Nov 23, 16

Happy Thanksgiving!!

Open Gym 8-10am

Class 10am

50-40-30-20-10
DUs
HPC 95/65
Bar Facing Burpees
AB Mat sit-ups
Goblet Squats 53/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.