Thurs 11-3-2016

Posted on Nov 2, 16

Warm Up:

run or row
Coaches Choice
WOD:
3 min AMRAP
BBJOs 24/20
rest 3 min
6 min AMRAP
10 Hang Cleans
10 BOTB
rest 6 min
9 min AMRAP
10 Power Snatches
10 SH2OH
10 TTB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.