Thurs 11- 30- 2017

Posted on Nov 29, 17

Warm Up:

Run or Row

3 Rounds

10 glute bridges

10 step ups w med ball

10 db straight leg deadlifts

10 steps weighted bear crawl

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

10 @ 65%

8 @ 75%

6 @ 80%

 

Cash Out:

5 mins max sled push

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.