Thurs 11-5-15

Posted on Nov 4, 15

Warm Up:

500m row or 400m run

3 Rounds

10 box jumps

10 toes to rig

 

Pre Game:

HS Hold/Walk Skill Work (15-20 mins)

 

WOD:

“Annie”

50-40-30-20-10

Du’s

Ab Mat Sit Ups

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