Thurs 11- 9- 2017

Posted on Nov 8, 17

Warm Up:

Coaches Choice

 

WOD:

5 RFT

20 wall balls (20/14)

20 sdlhp (75/55)

20 box jumps (24/20)

20 push press (75/55)

20 cal row

— 1 min rest between rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.