Thurs 12- 1- 2016

Posted on Nov 30, 16

Warm Up:

Coaches choice
15 min EMOM
Min1: 5 strict pullups
Min 2: 10 GHD situps (or ab mat if not possible)
Min 3: 15 WB 20/14
rest 5 min
10 min AMRAP
10 pull-ups
8 box jumps 24/20
6 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.