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Thurs 12-10-15

Posted on Dec 9, 15

Warm Up:

500 row or 400 run

3 Rounds

5 scapula pull ups

10 push ups

15 air squats

 

Pre Game:

Work on pull up progressions

 

WOD:

4 Rounds

15 pull ups

15 KBS (70/53)

15 ab mat sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.