Thurs 12- 14- 2017

Posted on Dec 13, 17

Warm Up:

Run or Row

3 Rounds pvc/empty bar

10 muscle snatches

10 btn snatch grip push press

10 ohs

 

Strength:

Snatch

5- 4- 3- 2- 1

then

OHS (from rig)

5- 4- 3- 2- 1

 

Cash Out:

1000m row for time

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