Thurs 12- 15- 2016

Posted on Dec 14, 16

Warm Up:

run or row
9 min EMOM
Min 1: 2 wall walks
Min 2: 5 6-second burpees
Min 3: 10 squat jumps
WOD:
JT
21-15-9
HSPU
Ring dips
Push-ups
Rest 5 min
50 cal row
*score is total time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.