Thurs 12- 21- 2017

Posted on Dec 20, 17

Warm Up:

Run or Row

3 rounds

10 scorpions

10 push ups

10 med ball cleans

10 russian twist w med ball

 

WOD:

5 Rounds max reps

:30 sec bike :90 sec rest

:30 sec snatch (95/65) :90 sec rest

:30 sec cal row :90 sec rest

:30 sec clean & jerk (135/95) :90 rest

:30 sec ski erg :90 sec rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.