Thurs 12- 22- 2016

Posted on Dec 21, 16

Warm Up:

Coaches choice

WOD:
Blackjack
1-20 KB snatches
20-1 box jumps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.