Thurs 12- 28- 2017

Posted on Dec 27, 17

Warm Up:

3 rounds

1 length tin soldiers

10 banded gm’s

1 length inch worms

10 sdlhp

1 length bear crawl

 

Strength:

Deadlift

6 @ 55%

4 @ 75%

2 @ 85%

1 @ 95%

2-3 @ 100 +

* new 1 RM

 

Cash Out:

3 x10 underhand bb row

then

3×10 underhand bb row (-10lbs)

 

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