Thurs 12- 29- 2016

Posted on Dec 28, 16

Warm Up:

Run or row

3 rounds 

10 pass throughs 

6 around the worlds 

10 OHS

Hero WOD:

Josh 

21-15-9

OHS 95/65

42-30-18

Pull-ups 

After Party:

5×10 GHD sit-ups 

5×10 GHD back extensions 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.