Thurs 12- 3- 15

Posted on Dec 2, 15

Warm Up:

500m row or 400m run

2 Rounds

:30 sec couch stretch

1 length toy soldiers

1 length burped broad jumps

 

WOD:

Cindy

20 Min AMRAP

5 pull ups

10 push ups

15 air squats

 

After Party:

Tabata v-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.