Book a No Sweat Intro Now →

Thurs 12-31-15

Posted on Dec 30, 15

Classes at 7am and 9am.

Warm Up:

Run or Row

2 rounds

10 pvc pass throughs

10 pvc around the worlds

10 inch worms

30 sec handstand hold

 

WOD:

Strict Press

Find 3 RM

 

After Party:

10-9-8-7-6-5-4-3-2-1

Push Jerk (95/65)

1-2-3-4-5-6-7-8-9-10

Burpees OTB

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.