Thurs 12- 7- 2017

Posted on Dec 6, 17

Warm Up:

Run or Row

3 Rounds

1 length high knees

1 length butt kickers

10 pvc ohs

1 length side shuffle (r/l)

10 pvc snatches

1 length crab walk

1 length burpee broad jump

 

WOD:

“Pearl Harbor”

12 snatches (95/65)

7 OHS (95/65)

19 c2b

41 kbs (53/35)

2,388 row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.