Thurs 2- 1- 2018

Posted on Jan 31, 18

Warm Up:

Run or Row

3 rounds

1 length tin soldiers

10 scap pull ups

1 length inch worms

10 banded gm’s

1 length bear crawl

10 kbs

 

WOD:

3 RFT

10 deadlifts (315/225)

10 bmu

-2min rest

3 RFT

30 wall balls

90 du’s

bmu scale : 1 pull & 1 dip = 1 bmu, 2 burpee pull ups = 1 bmu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.