Thurs 2-11-2016

Posted on Feb 10, 16

Warm Up:

Run or Row

3 Rounds

10 sit ups

10 box jumps

10 burpess

 

Pre Game:

Pistol Work

3 x 10 each leg highest progression

 

WOD:

18 min EMOM

Min 1 : 10 pistols (highest progression)

Min 2 : 5 Burpee Box Jumps

Min 3 : 10 ab mat sit ups

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.