Thurs 2- 16- 2017

Posted on Feb 15, 17

Warm Up:

Coaches Choice

7 Min AMRAP

Back Squat

50 – 60%

Then

2 sets

100 foot sled drag right arm

100 foot sled drag left arm

rest 2 mins

50′  bear crawl sled pull or low sled push fast no breaks

rest 2 mins

 

Cash Out:

100 banded tricep push downs

100 banded pull aparts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.