Thurs 2 -18-2016

Posted on Feb 17, 16

Warm Up:

Run or Row

2 Rounds

:30 pull ups

:30 push ups

:30 sit ups

:30 air squats

 

WOD:

100 du’s

80 wb (20/14)

60 Box jumps

40 alt KB snatches (53/35)

20 ghd sit ups

40 alt KB snatches (53/35)

60 Box jumps

80 wb

100 du’s

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