Thurs 2- 2- 2017

Posted on Feb 1, 17

Warm Up:

Coaches Choice

WOD:

For Time

100 DU’s

80 Alt Walking Lunges

60 KBS (53/35)

40 Ab Mat Sit Ups

20 C2B

40 Ab Mat Sit Ups

80 Alt Walking Lunges

100 DU’s

** Du scale jumps to 6 ” target

 

Cash Out:

3 sets

10 GHD hip ext with arms in Y position OH

10 BB GM’s

5 Bat wings

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