Thurs 2- 22- 2018

Posted on Feb 21, 18

Warm Up:

Run or Row

20 single unders

10 push ups

20 plank shoulder taps

10 dips

20 russian twist

 

Strength:

Bench Press

1RM

 

WOD:

2 RFT

500m row

40 WB (20/14)

30 Med Ball sit ups (20/14)

20 WB

10 Med Ball sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.