Thurs 2- 8- 2018

Posted on Feb 7, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 clean grip rdls

10 clean pulls

10 muscle cleans

 

Strength:

E2M20M

Clean & Hang Clean

Sets 1- 3  65-70%

Sets 4- 6  70- 75%

Sets 7- 8  75- 80%

Sets 9- 10  80- 85%

 

Cash Out:

1000m row for time!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.