Thurs 2- 9- 2017

Posted on Feb 8, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

3 Rounds

60 sec max reps S2OH (95/65)

rest 60 secs in between

  • 3 min rest then

6 Rounds

20 cal bike

2 rope climbs

 

Cash Out:

100 Toes 2 Rig (on ground)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.