Warm Up:
Run or Row
3 Rds
:30 on/ :15 off
Battle Ropes
Sit Ups
Push Ups
WOD:
1000m row
50 burpees
75 du’s
500m row
30 burpees
50 du’s
250m row
10 burpees
25 du’s
Thurs 3-1-2018
Posted on Feb 28, 18
Posted on Feb 28, 18
Warm Up:
Run or Row
3 Rds
:30 on/ :15 off
Battle Ropes
Sit Ups
Push Ups
WOD:
1000m row
50 burpees
75 du’s
500m row
30 burpees
50 du’s
250m row
10 burpees
25 du’s
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.