Thurs 3-1-2018

Posted on Feb 28, 18

Warm Up:

Run or Row

3 Rds

:30 on/ :15 off

Battle Ropes

Sit Ups

Push Ups

 

WOD:

1000m row

50 burpees

75 du’s

500m row

30 burpees

50 du’s

250m row

10 burpees

25 du’s

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.