Thurs 3-10-16

Posted on Mar 9, 16

Warm Up:

Run or Row

3 rounds

5 pull ups

10 push ups

15 sit ups

 

Skill:

Arch hollow work on bar or rings

 

WOD:

20 min EMOM

Min 1 30 du

Min 2 10 box jumps

Min 3 15 burpees

min 4 rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.