Thurs 3- 15- 2018

Posted on Mar 14, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

push ups

air squats

  • review rope climb

 

WOD:

20 min AMRAP

15/12 cal bike

50 du’s

3 rope climbs

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.