Thurs 3- 16- 2017

Posted on Mar 15, 17

Warm Up:

2 wall walks

10 v ups

2 wall walks

10 plank shoulder taps

2 wall walks

10 cal ski erg

2 wall walks

10 cal bike

 

WOD:

EMOM20M

Min 1- 20/15 cal row

Min 2- 6 burpees to 6″ target & 6 pull ups

Min 3- 20 du’s & 8 ring dips

Min 4- rest

 

Cash Out:

3 sets

60 sec banded hamstring curls

60 sec banded gm’s

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.