Thurs 3- 17- 2016

Posted on Mar 16, 16

Warm Up;

Run or Row

:30 pull ups

:30 push ups

:30 sit ups

:30 air squats

 

WOD:

Filthy 50

50 box jumps

50 jumping pull ups

50 kbs (35/26)

50 walking lunges

50 k2e

50 push press (45/35)

50 back extensions

50 wall balls (20/14)

50 burpees

50 du’s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.