Thurs 3- 22- 2018

Posted on Mar 21, 18

Warm Up:

Run or Row

2 lengths high knees

2 length butt kickers

2 lengths tin soldiers

2 lengths walking lunge with twist

2 lengths inch worms

2 length bear crawl

 

WOD:

E3m30M

250m row

10 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.