Thurs 3- 24- 2016

Posted on Mar 23, 16

Warm Up

Run or Row

3 rounds

1 length walking rdl’s

1 length burpee broad jumps

10 scapula pull ups

 

Skill:

Pistols

5 x 10 highest progression

 

WOD:

Helen

3 rounds

400m run

21 kbs (53/35)

12 pull ups

 

After Party:

50 ghd sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.