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Thurs 3-26-15

Posted on Mar 25, 15

Warm Up:

3 wall walks

1 length walkoing RDL

45s nose and toes handstand hold

1 length high knee skipping

3x sprint start and power ten

 

WOD:

EMOM for 24 mins

Min 1: Row 250/150

Min 2:  10 push press (95/65)

Min 3: 50′ shuttle run (length of gym, down and back)

Min 4: 15 ab mat sit ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.