Thurs 3- 29- 2018

Posted on Mar 28, 18

Warm Up:

Run or Row

2 Rounds

1 length high knees

1 length butt kickers

1 length side shuffle (r/l)

1 length crab walk

1 length bear crawl

 

WOD:

E10M30M

400m run

100 du’s

30/20 cal bike

20 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.