Thurs 3- 30- 2017

Posted on Mar 29, 17

Warm Up:

Rowling

 

HSPU skill work

5 x 5 highest progression

 

WOD:

24 min AMRAP

200 m run

2 Burpee DL with KB (70/53)

200 m run

4 Burpee DL with KB

200 m run

6 Burpee DL with KB

etc….

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.