Thurs 3- 31-2016

Posted on Mar 30, 16

Warm Up:

Run or Row

2 Rounds

10 push ups

10 pull ups

10 sit ups

10 air squats

 

WOD:

Kalsu

100 thrusters  135/85

5 burpees emom

 

After Party:

8 min tabata arch/holllow

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.