Thurs 3- 8- 2018

Posted on Mar 7, 18

Warm Up:

Bike or Run

 

3 Rounds

1 length high knees

1 length tin soldiers

1 length walking lunge with twist

1 length broad jumps

1 length bear crawl w/ plate

 

WOD:

5000m row

 

Cash Out:

mobilize

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.