Thurs 3- 9- 2017

Posted on Mar 8, 17

Warm Up:

Coaches Choice

 

WOD:

500m row

20 burpees

400m run

20 burpees

250m row

10 burpees

200m run

10 burpees

 

Cash Out:

max tire flips in 5 mins (teams or individual)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.