Thurs 4- 12- 2018

Posted on Apr 11, 18

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

battle ropes

push ups

air squats

 

WOD:

Tabata

-one full tabata of each movement, one minute rest between movements

 

C2B

ab mat sit ups

seated shoulder press (75/55)

hip extensions ( scale to gm’s with bar)

jump squats with bar (75/55)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.