Thurs 4- 13- 2017

Posted on Apr 12, 17

Warm Up:

Run or Row

2 Rounds

10 pvc around the worlds (cw/ccw)

10  med ball slams

10 windmills ( 5 r/ 5 l)

2 Rounds

:30 Spiderman lunges (r/l)

:30 Pigeon stretch ( r/l)

 

WOD:

E4MOM 5 Rounds

15/10 cal bike

3 Hang Squat Cleans (185/135)

2 S2OH (185/135)

 

Cash Out:

3 x 10 Barbell Ab Rollouts

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.