Thurs 4- 14- 2016

Posted on Apr 13, 16

Warm Up:
2 rounds
400 m run
10 steps ups
10 push ups
10 sit ups
WOD:
500m row
5 BBJO
100 DU
10 BBJO
800 m run
15 BBJO
500m row
20 BBJO

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.