Thurs 4- 19- 2018

Posted on Apr 18, 18

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

1 length walking piriformis stretch

10 kbs

1 length bear crawl

10  kb sdlhp

 

Strength:

Deadlift

E2MOM

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

2 @ 85%

 

Cash Out:

3 sets

10- 12 DB Push Press

rest 90 secs

30 banded tricep extensions

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