Thurs 4-2-15

Posted on Apr 1, 15

Warm Up:

Follow along with the movements in the video

Allow time to warm up to 75% of back squat

 

WOD:

Back Squat

5 @ 75%

3 @ 85%

1 @ 95%

1 @ 101%

1 @ 101-105 %

1 @ choice

 

After Party:

8 min AMRAP

10 Box Jumps Overs (24/20)

10 Back Squats (135/95)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.